THE PUREST FORM OF FOILING

What is prone foiling?

Prone foiling is the purest form of the sport. You paddle onto a wave like a surfer, pop to your feet, and the foil lifts you clear of the water — turning even a knee-high wave into a long, silent glide. It takes more from you than e-foiling, which is exactly the appeal. With the right coaching, the learning curve is far shorter than going it alone. If you've e-foiled, surfed, or done any board sport, you're ready to start.

New to foiling entirely? We usually suggest starting with an e-foil lesson to build the feel first.

E-foil lessons
Alex Hayes portrait with North foil

YOUR COACH · NORTH TEAM ATHLETE

Your coach: Alex Hayes.

Alex Hayes didn't find the ocean — he was placed in it. He grew up on Sydney's Northern Beaches and joined surf-lifesaving nippers at seven, then spent his teens competing in ironman events nationally. From there it was competitive surfing, and then the pull of bigger water: Shipstern Bluff in Tasmania, the slab at Teahupo'o in Tahiti, and the giant walls of Nazaré in Portugal — waves the vast majority of surfers will never attempt. Alex has ridden all three.

In 2020 a friend put him on a foil, and building on two decades of ocean experience, he went from his first session to a 3rd-place finish at the World Foil Championships in just three years. He's since become the first rider to properly document multiple foil barrels at the world's heaviest reef breaks — including the ride Surfer Magazine called the best, cleanest barrel on a foilboard ever documented at Cloudbreak, and a session at Uluwatu alongside Kai Lenny.

Now he's bringing that experience to coaching — getting more people up, flying, and chasing the same feeling he's built a life around.

“My goal is simply to inspire people to believe in their own potential. Do that, and you'll amaze yourself with what you can do.” — Alex Hayes

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    20+ years in the ocean

    Surf lifesaving, ironman and competitive surfing — a lifetime of water time.

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    Big-wave pedigree

    Shipstern Bluff · Teahupo'o · Nazaré — ridden, not just watched.

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    3rd, World Foil Championships

    Within three years of his first foil session.

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    First to document foil barrels

    Multiple barrels at world-class reef breaks — Cloudbreak, Uluwatu.

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    As featured in

    Surfer Magazine & Foiling Magazine.

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    North international team rider

    Riding for North's global foil team.

    • Private prone lesson

      FROM ~$299 · 2 HR · 1 RIDER · ONE-ON-ONE WITH ALEX (indicative — confirm)

      Personalised coaching for the fastest progression.

      Book private 
    • Small-group prone lesson

      FROM ~$229 PER PERSON · 2 HR · UP TO 4 (indicative)

      Progress alongside a few others, with Alex's eyes on everyone.

      Book group 
    • Jet-ski tow session

      [PLACEHOLDER: price] · [PLACEHOLDER: duration] · TOWED ONTO THE FOIL

      We tow you up so you skip the hardest part and get flying sooner — the fastest way to learn prone.

      Book tow session 

      DIVE DEEP INTO THE WORLD OF FOILING

      What you'll learn

      • Reading the wave and timing the paddle
      • Pop-up and stance
      • Controlling the foil's lift
      • Linking turns and riding the swell
      • Safety and etiquette in the lineup
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        What's included

        Coaching with Alex · prone board + foil provided (or bring your own) · safety brief.

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        What to bring

        Wetsuit/swimwear, towel, sunscreen; your own board/foil if you prefer.

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        Good to know

        Confident swimmer required. Some board-sport or e-foil experience recommended. Min age 12 [confirm]. Home wave is Queenscliff Beach; sessions can run at other Sydney beaches and depend on suitable waves/conditions.

        GIFT VOUCHERS

        The gift of flight.

        An unforgettable gift for anyone who's ever wanted to fly above the water.

        Buy a gift voucher

        Frequently asked questions

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        Prone foiling asks a bit more than e-foiling, so some board-sport or e-foil experience helps. New to foiling? Start on an e-foil first — we'll meet you at your level.

        Yes — we provide the prone board and foil, or bring your own if you prefer. Alex rides North.

        Alex's home wave is Queenscliff, with other Sydney spots to suit the conditions. We can even tow you onto the foil by jet-ski to learn faster.

        [PLACEHOLDER: weather / rescheduling policy]. Prone lessons also depend on suitable waves — we'll work with you on timing.

        Come and fly with Alex.

        Questions? Call us on [PLACEHOLDER: phone].

        Book private
        Book group
        New to foiling? Start on an e-foil